Managed to find time to do two spin classes between clients today! Tried out the new RIDE program with my fave RPM instructor Bec at 0930. Found it to be pretty tough with very few recovery opportunities.
A client cancelling in the afternoon allowed me to sneak in another spin session at 1740. Typical RPM class this time. But all contributing hopefully to becoming fit enough to be able to complete Golden Spokes in under two weeks.
Felt pretty good despite yesterdays antics. Sweated like a fat person and probably didn't eat enough.
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